About us
What is Flow State?
Flow is a state of profound connection and presence within the practice. Here, students will feel a deep connection to the present moment where the boundaries between body, mind, and soul blur.
We believe that connecting with your “flow state” unlocks a wealth of benefits such as heightened focus, improved creativity, and a profound sense of peace, joy, and fulfillment that stays with you long after leaving your mat.
Flow State Yoga
We take a unique approach to yoga that's all about getting you into the flow. Through a harmonious blend of music, mindful movement, and expert guidance, we create an immersive experience designed to unlock your full potential on and off the mat. With each session, we aim to ignite your inner fire and guide you towards a state of effortless focus and complete presence.
At the heart of our philosophy is the belief that accessing flow is essential for everyone, regardless of experience level or background. That's why we offer a diverse range of classes and formats to meet you where you are on your journey. Whether you prefer the energy of live classes, the flexibility of on-demand sessions, or the personal connection of in-person workshops (coming soon!), we've got something for everyone.
Come flow with us!
Teacher Bio
Jessica is a lifelong Yogi. She completed her 200-hour teacher training program with Advanced Yoga Practices. Here, she delved deeply into the philosophy of yoga, exploring the intricacies of the 8 limbs and the transformative potential of asana, pranayama, and meditation. She has also completed a 70-hour mentorship program with YogaFlow San Francisco and has taught Yoga for nearly 10 years.
Jessica’s style is creative, upbeat, and intentional. You’ll see this woven throughout her classes, where she brings students through fun- but challenging sequences built to curated playlists that will build energy and get you sweating. Her goal for students is to feel stronger, more balanced, and grounded in their bodies and minds on and off the mat.
